Prakash Books - Light On Pranayama
Product details
Overview: Light on Pranayama by B.K.S. Iyengar is a comprehensive and authoritative guide to the art of yogic breathing, also known as pranayama. B.K.S. Iyengar, one of the most respected yoga teachers globally, brings his vast experience and wisdom to this work, offering practitioners a detailed exploration of pranayama as an essential element of yoga. Building on the success of his renowned book Light on Yoga, this guide takes readers deeper into the practice of controlled breathing and its importance for both physical and mental well-being.
Key Themes:
- Pranayama as the Essence of Yoga: Iyengar emphasizes pranayama as the bridge between the physical practice of yoga postures (asanas) and the spiritual journey toward inner calm and mindfulness. He views breathing as more than just an automatic bodily function—pranayama is a conscious, deliberate practice that holds transformative potential for body and mind.
- Progressive Learning Approach: The book is structured to cater to both beginners and advanced yoga practitioners, offering a gradual 200-week practice plan. Iyengar guides readers from basic to advanced pranayama techniques, emphasizing precision, consistency, and attention to detail.
- Correct Techniques and Common Errors: In addition to explaining the correct methods for various pranayama practices, Iyengar also highlights the common mistakes practitioners make and how to avoid them. His step-by-step instructions are designed to ensure safety and effectiveness in practice.
- Health and Spiritual Benefits: Iyengar elaborates on how pranayama improves physical health by enhancing lung capacity, circulation, and energy levels. Beyond the physical, pranayama is described as a pathway to spiritual awakening, helping individuals achieve emotional balance, mental clarity, and deeper meditation.
Writing Style: Iyengar's writing is clear, instructive, and methodical. His vast experience as a teacher is reflected in the detailed explanations and the emphasis on correct posture and technique. The book contains 190 photographs of Iyengar himself demonstrating the poses and breathing exercises, making the visual aspect of learning as important as the textual instruction.
Conclusion: Light on Pranayama is an indispensable guide for serious yoga practitioners looking to deepen their understanding of yogic breathing. B.K.S. Iyengar’s thorough approach ensures that readers not only learn the techniques of pranayama but also grasp its profound significance within the broader context of yoga and self-development. Whether you are a beginner or an experienced practitioner, this book provides a rich, structured pathway to mastering the art of breathing, with the potential to transform both your practice and your life.
